The 5 Simple Shifts

our professional and executive clients use to drop 20-30 pounds,
have soaring energy, and bring the sizzle back into their relationship. 

(even if they were stuck at a desk and couldn't exercise)

This is the last diet you'll ever need

Our Metabolic and Lifestyle Reset Program is the only program that combines 3 proven dietary strategies plus professional and community support to help you...


Look, Feel, and Function Better!


This means not only will you lose weight, but you'll learn the strategies necessary to make vital mindset changes and incorporate key habits to sustain benefits long term.

LOOK Better

Lose inches around the waist and pounds from their weight and ditch that characteristic bloating or puffiness around the eyes from excessive inflammation.

FEEL Better

Experience increased confidence and energy and participate and enjoy life. Sleep better, have more energy, and see an improvement in overall health and vitality.

Function Better

Think more clearly and move better to be more productive and excel in everything from personal relationships to hobbies to professional career.


I almost want to cry because I have a sign in my bathroom that says, "Don't let anyone take your sparkle away." And when Missy said that it looked like I had something on my face, I was like Oh my gosh, I got my sparkle back.

Debbie H

59 yo female

The best compliment I have had so far was from my husband. I was walking down the driveway and he comes and he gives me a great big hug and he goes, "You look amazing, and it's not the weight. You are back to yourself. You are happy. You seem like you have so much confidence again."

Nicole H

37 yo female

I honestly felt like I had early onset dementia. I would know what I wanted to say, but I couldn't get my words out. I thought that I would end up with dementia or Alzheimer's. But now I can speak. I feel like I have my intelligence back. My brain is just clearing out.

Nancy R

53 yo female

The Program

The Group Reset

Professional Guidance, Education, and Community Support

In this 12week immersive experience, you will be given the exact plan we have used with hundreds of others to help them achieve their goals. Professional support will be provide by our experienced health educators and coaches. Then there's the secret sauce... we have curated a community of like minded people to help motivate and support one another throughout the 12 week program and beyond.


"I just don't know what to eat," is a common issue we see preventing people from achieving their goals. With so much conflicting info out there, we cut through this like a knife and provide the knowledge you need to make the right choices.


Clear and Simple

We share a well-defined list of foods to focus on during the program and beyond, and exactly how much of these foods to construct meals to optimize weight loss and overall health and wellness.



Knowledge, Not Products

Pills, shakes, and pre-packaged foods may be convenient, but they can be expensive and may not be available all the time. We provide the how and why of healthy eating so that members can make the right choices no matter where they find themselves at meal time.

Professional Guidance

Knowing what to eat and what habits to practice daily may be simple, but it's definitely not easy. Implementation strategies are key.  Often as a people make changes, questions and challenges come up. We are there to help you every step of the way, even if it just means reassurance that you are on the right track.


Community Support

Not everyone is fortunate enough to have a support network of friends and family around them. So, we have curated a group of people sharing in this journey. This has been a game changer and has amplified the results we were seeing in our one-on-one programs. There's nothing like having an entire team of people there to provide help, support, and accountability.

Live and "On-Demand" 

We use a variety of both live and pre-recorded meeting and content to help members learn according to what suits them best.  Live group video calls and FB Live Q&As weekly, content and videos in the portal, daily FB posts, etc. help us deliver the content and services at your convenience and from the comfort of your own home.  

This program incorporates everything from all of the other weight loss programs I've looked at combined. You're given the recipe book, the guidelines, the weekly zoom meetings,  the Facebook group for support, and then even the follow up the maintenance phase. Everything is there and it's not hard at all to follow.  There's just everything included in this program that the others are lacking.

Lousie K

63 yo female

I've done those diets in the past where you had to buy their foods. I did really well when I had the foods, but as soon as I stopped using them, I'd gain 5-10 lbs back right away. I like how with this plan, we were taught to eat real food.  That's a lot more cost effective in the long run too. The cost of those meals can really add up. 

Joe M

45 yo male

You can go on the Facebook page, you can read the comments, you can see all of people that it's helped and then it's worked for and get your questions answered.  The people who run the program are second to none. So, you're never going to be left alone or in the dark. If you have a question about what to eat or not eat or any issues that you're having, you're gonna get the answers within probably minutes.

Joe S

45 yo male

Meet our Team

Providing education and support throughout the 12 week program and beyond

Buddy Touchinsky

Health and Wellness Educator

  • Certified Functional Medicine Practitioner in 2017
  • Teaches other providers (MD, DO, DC, etc.) on how to offer programs like the Group Reset.
  • Down 38 pounds using the strategies taught in this program 

Jessica Tarleton

Certified Nutritional Health Coach

  • 12 years of experience working with over a thousand clients on weight loss and lifestyle changes
  • Graduate of the Institute of Integrative Nutrition
  • Down 60 pounds from her highest non-pregnancy weight using the strategies taught in this program

Frequently Asked QUESTIONS

Before you dive right into a life changing program like this, there will sure to be a lot of questions. Check out the list below and if there are any questions that you have that aren't addressed, send us an email and we'd be happy to help answer them.

I have a diagnosed health condition, can I still participate? 

Can I participate if I have diabetes?

Can I participate if I have high blood pressure?

Is this similar to a ketogenic diet?

Do I have to take a lot of supplements or drink shakes with this plan?

I've seen you mention "cycles". What does that mean?

What do you mean by maintenance phase?

Will I keep the weight off?

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